and so my diet continues ...

despite me having been so sick the last 3 days ... I decided to continue and get used to eating healthy ...

here is my menu for today:

Breakfast:
2 slices brown toast ...
1 cup of coffee
pear

Snack:
apple & handful of peanuts

Lunch:
Grilled chicken with spicy rice

Snack:
3 provitas and low fat cottage cheese

Supper:
Don't know ... but definitely something with avo ...

Water: 1lt
Rooibos: 2 cups
Fruit juice: 250ml ...

craving biltong ... mmmmmm

Enjoy the weekend ladies ... mwah ...

PS: weighed myself again this morning and actually weigh 82kg's ... whoop whoop ...

Kim
xoxoxo