Tuesday, July 7, 2009

Diet update

Well day 1 went very well ... Its not as tough as I thought it would be ...

here is our menu ...

Breakfast:
1/2 cup Jungle Oats
1/2 lowfat milk
1 slice toasted bread

Snack:
low fat yogurt

Lunch:
fish
1 small potato ... made chips in the oven ...
1/2 cup mixed veg

Snack:
Pear and apple

Supper:
chicken
1/2 gem squash
stir fry veg

Enjoy!

Kim
xoxoxo

2 comments:

Bel said...

Well done, that looks so healthy!

Nikki said...

Looks lovely.

Well done on sticking to it.

Nix
XOXOXO

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