I am ..

• actually getting the hang of this lifestyle change ...
• loving the new me
• enjoying my food
• not a coffeeholic anymore
• drinking more tea
• still trying to increase my water intake
• joining the gym in August ...

I am so proud of myself and cant wait to see how much I weigh on Thursday when I weigh again ...

ok so last night I had only half of my homemade twister/chicken wrap

My menu (Randy is joining in today)

B: 1 cup Allbran flakes and 1 cup lf milk 1 cup tea

S: 1 lf yoghurt

L: 1 homemade chicken wrap/twister

S: 1 naartjie and a handful of peanuts

D: homemade veggie soup with 2 rye bread (Varney is sick and requested soup)

Other: 1lt water/1 energade

Enjoy your day ...

Mwah

Kim

xoxoxoxo